Physical
Hallmarks of physical maturity
Maintain a healthy body
1) Eat for nourishment, not for taste
2) Fast periodically
3) Exercise 3-5 times per week
4) Be clean, bathe, wash hands
5) Sleep by 10pm, up by 6am
Maintain a healthy body
1) Eat for nourishment, not for taste
2) Fast periodically
3) Exercise 3-5 times per week
4) Be clean, bathe, wash hands
5) Sleep by 10pm, up by 6am